Health Benefits of Lion’s Mane Mushrooms

Czerwony, B. (2023, April). Health Benefits of Lion’s Mane Mushrooms. Cleveland Clinic. Retrieved from https://health.clevelandclinic.org.

Lion’s mane mushrooms (Hericium erinaceus) are known for their unique appearance and potential health benefits, but more research is needed to fully confirm their effects on humans. Often called “smart mushrooms,” these fungi have been used in traditional medicine for centuries. With a flavor resembling lobster or crab, they are enjoyed fresh, dried, or in supplement forms like capsules, powders, or gummies.

Here are five potential benefits:

1. Support Brain Health

   Non-human studies show that lion’s mane mushrooms stimulate nerve growth factor (NGF) production, which promotes brain cell growth and may improve memory and focus. In a study with older adults, those who took lion’s mane for 16 weeks had better cognitive test results than those on a placebo.

   
   

2. Reduce Inflammation and Oxidative Stress

   The anti-inflammatory and antioxidant properties of lion’s mane mushrooms may help reduce chronic inflammation, which is linked to conditions like heart disease and arthritis. They may also protect cells from oxidative damage.

   
   

3. Protect Your Gut

   Lion’s mane mushrooms contain probiotics that promote a healthy gut microbiome and support the immune system. They may also help prevent the growth of H. pylori, a bacterium associated with stomach ulcers, and reduce inflammation in the liver from excessive alcohol use.

   
   

4. Support Heart Health

   Non-human studies suggest that lion’s mane mushrooms may help manage cholesterol and blood pressure by improving lipid metabolism and circulation. More research is needed to confirm these effects in humans.

   
   

5. Help Fight Cancer

   Some non-human studies suggest that lion’s mane mushrooms may help combat cancer cells and slow the spread of certain cancers, though no human studies have been conducted to date.