EQUIPMENT: Mini food processor or blender Large pot INGREDIENTS: 3 tbsp olive oil 3 tbsp butter 1 large onion, chopped (about 2 cups) 4 cloves garlic, minced 24 oz mushrooms, cleaned and chopped to your desired size Salt & pepper, to taste Pinch cayenne (optional) ¼ cup flour ¼ cup dry white wine (I have substituted with a splash of apple cider vinegar!) 4 cups low-sodium vegetable or chicken broth 1 tbsp low-sodium soy sauce1 tbsp fresh thyme INSTRUCTIONS: Heat olive oil and butter in a...

Czerwony, B. (2023, April). Health Benefits of Lion’s Mane Mushrooms . Cleveland Clinic. Retrieved from https://health.clevelandclinic.or...

UCLA Health. (n.d.). 7 Health Benefits of Mushrooms . Retrieved from https://www.uclahealth.org/news/article/7-health-benefits-of-mushroo...